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Sometimes, phobias have no rhyme or reason. Many professionals believe, for example, that a fear of spiders is an inherited trait. Often, there’s nothing more to fuel these fears than an imagined risk which has never come to fruition. Don’t get us wrong; these phobias can be some of the worst going. But, they’re by no means grounded in fact.
Then, there’s the opposite. These are fears which grow out of bad experiences. If we aren’t careful, they can go on to be lifelong fears which dictate our behavior. In short; they can fast become unhealthy.
But, does that mean every bad experience has to result in a life-altering phobia? Not at all. While there is always an opening for fears, whether they come to fruition depends on how you deal with the aftermath. By attempting to ignore or avoid what’s happened, you leave those gates wide open and invite fear into your life. But it doesn’t have to be that way. Instead, we’re going to look at a few things you can do to keep phobias at bay.
Get back on the horse
You’ve heard it before, but never underestimate the importance of advice like this. When something terrible happens, our fight or flight nature encourages us to avoid similar situations. Those bitten by dogs, for instance, fast slip into the habit of crossing the road when dogs come their way. But, you can only overcome what’s happened by realizing the attack was an exception, not a rule. And, you can only do that by standing your ground and getting back on the dog horse.
Equally, those who’ve been in a car accident may avoid driving during the aftermath. This one is harder to overcome. Repair costs and recovering from injury can stop you from getting back behind the wheel. A fantastic compromise, in this case, would be to ride as a passenger whenever possible. This could get you used to cars again without too much pressure. Equally, contacting a company like Dolman Law Group could help see you back on the road as soon as possible. Their experienced personal injury attorneys can gain you compensation to pay for necessary repairs and medical costs.
Once that’s taken care of, you’re free to get back on that four-legged horse and move past what’s happened before a phobia can form.
Talk to someone about what’s happened
Of course, even getting back on won’t help you to avoid a phobia if you don’t deal with what happened. Skipping this point can lead to further complications and more severe phobias down the line. Instead, then, make sure you work through what happened, rather than ignoring it. Even just talking to friends and family can help you process those emotions. In an ideal world, you should also speak to a trained professional. They could help you both address the event and develop coping mechanisms.
Just like that, a significant life hurdle will soon become a thing of your past, rather than dictating your future.