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Almost everyone will experience depression during their lives at one level or another. The issue is that some people struggle to remove the clouds from their mind, and so they have to seek professional assistance in dealing with the situation. That can result in them having to attend therapy and taking medication for many years.
Of course, it helps if you can identify the cause of your low mood so you can make positive changes that will help you to overcome the mental illness – or just help you cope with it a little bit better in more extreme cases. With that in mind, you’ll find the most common causes for spells of depression listed below. Hopefully, reading about them will help you to self-assess.
*Please note that this is just a guideline and is not a replacement for therapy. Not all spells of depression are the same and in some cases may be more extreme than others. Please see a therapist if you are experiencing extreme depression and anxiety on a regular basis.
Being in an unhealthy relationship where there are lots of arguments is never a wise move for anyone. If you’re prone to depression and low moods; you need to avoid those situations as much as possible. If you’re married, search for a divorce lawyer online and ask about their services. There are plenty of people out there who can help you to get away from your partner and start over. People who aren’t married just need to let the other person know how they feel and move away from the relationship. Perhaps you could stay with friends for a while?
If you’re married or in a relationship with someone suffering from depression, educate yourself on how you can help this person avoid triggers as much as possible. Speak to a therapist yourself to familiarize yourself with depression and everything that comes with it.
Lots of people go through traumatic events in their childhood that affect their perceptions as an adult. That can lead to inner conflicts and many problems that will hold you back and make you feel depressed. Some people even have to deal with substance abuse as a result. Considering that, it makes sense to ask your doctor if they can refer you to a psychologist or a
Within a few months, you might feel like a new person. Just remember that a therapist/psychologist alone cannot help you-you must be willing to work hard at it every day and fight the urge of falling into that deep pit of self-harm and depression.
Lastly, there is no getting away from the fact that most of us work stressful jobs these days. If you’re a person who struggles to remain happy sometimes; it is sensible to change your career and look for something that doesn’t place so much pressure on you. When all’s said and done; not having a nervous breakdown every couple of months is worth more than a high-powered job. Sometimes you have to put your mental health before anything else, and there are plenty of non-stressful alternatives if you take the time to look.
If any of those common causes of depression apply to your situation; you need to make some positive improvements as soon as possible. Remove yourself from any arrangements or routines that adversely affect the way you feel, and try to turn your life around without the use of medication. Of course, in some instances, depression is caused by a chemical imbalance in the brain, and so drugs are the best way to level your mood. Still, you should always keep your eyes peeled for alternatives because the holistic approach can work well, and it won’t affect you as much as medication.
To all persons suffering of depression, please know that you are enough. Surround yourselves with people who love you and never settle for anything less. People might not always understand your mental illness, but it’s up to you to make your voice heard and educate them. You can do this!