We’re all looking for ways to improve our health and wellbeing. Of course, that means making changes in all areas of your life. Although eating a better diet and exercising more are the two obvious ones, there are a lot of things to be considered. Most of us don’t tend to think about our home environment in terms of health, we’ll be surprised. Your surroundings can actually have a big impact on your physical and mental health so it’s important that you keep it in mind when you’re decorating and organizing your home.
These are just some of the changes you could make around your home to improve your overall health and wellbeing.
Organization – The key to improved health and wellbeing
A disorganized home creates a lot of stress and that seriously impacts your mental well being. If you can organize your home better, you’ll find that your stress levels reduce and you’ll be happier and healthier overall. Trying to live a more conscious lifestyle, especially when you’re buying things, will really help you here. Instead of just buying things for the sake of it, think about whether they add anything to health or wellbeing. If they don’t, you don’t need them. Making more conscious decisions about planning your home and your schedule will also help to reduce your stress levels. In return, it makes it easier to stick to good practices like healthy eating and exercise. Try organizing and decorating your bedroom. There is nothing as refreshing as waking up to a blissful bedroom in the mornings!
Plants: The Effect they can have on your health and wellbeing
Adding some plants and flowers around the home is a simple change that has a big effect. Studies show that having plants around can boost your mood and reduce stress levels, which is important for your health and well being. If you buy some fresh flowers once a week and keep them in your home, they make it a more inviting place to be and improve your overall mood. Having other plants in the home will also help to clean the air. This is incredibly important because indoor air pollution is often a lot worse than it is outside and if you don’t do anything to combat it, it could lead to health problems in the future.
Vitamin D deficiency is such a common problem for people these days because so many of us spend all day in the office and then all night in the house, so we hardly get any sunlight.
It’s important that you think about this around the home. Make sure that you’re keeping the curtains open all of the time. This will ensure getting more natural light in during the day. You should also rearrange furniture to improve the flow of sunlight in the home. If you’ve got rooms where you don’t get much sunlight, there are a few things you could try. One of them is to put a few mirrors around to help boost the light levels in there.
Nobody likes cleaning but if you want to stay healthy, it’s important. If you’re not cleaning the house properly, there will be lots of bacteria everywhere. That means you’re more likely to get sick. Make sure that you’re using a good antibacterial cleaner and you’re getting into the areas that people usually forget. Places like this include the top of kitchen cupboards or behind the toilet.
If you don’t consider your health and well being when it comes to your home, it’s a lot harder to stay happy and healthy.